Channel: V Shred

Category: Education

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Description: For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/FixYourBodyShoulderPain Dr. Zaki Afzal Instagram - instagram.com/optimizeptp Website - optimizeptp.com We may know all about health and fitness here at V Shred and Sculpt Nation, but we aren't doctors specializing in muscle and joint pains. That's why we called in performance physical therapist Dr. Zaki Afzal to help us with our brand this six-part blog and video series: FIX YOUR BODY Each week, Dr. Afzal will offer his expertise as we work our way down the body to address the most common reasons people experience body pains and how you can correct them at home in an educated, safe, and simple way! In episode one, Dr. Afzal went over a few reasons people have neck pain and how to find relief at home! Today, we are talking about shoulder pain! Dr. Afzal goes over some reasons why you could be experiencing shoulder pain and some easy at-home solutions that may help you find relief! 00:00 - Intro 02:28 - Limited Rib Cage Movement: To correct, try doing full exhale breathing exercises. Perform 2 sets of 5-6 reps and then reassess to see if your range of motion has improved! 07:36 - Rotator Cuff Issues: To correct, try doing side-lying rotation exercises. Perform a few sets of 10-12 reps a couple times a week or on upper body days 12:34 - Forearm Direction When Pressing: To correct, always ensure your forearms are perpendicular when doing chest and shoulder press movements. Make sure you come back next week; we will be talking about low back pain!! The best way to ensure you never miss any new content is to SUBSCRIBE to our YouTube channel where we drop multiple new videos every week! #ShoulderPain #FixYourBody #VShred **Important Disclaimer -- You should not attempt any of these exercises if your pains are extreme or not related to joints and muscles. Please talk to your doctor, or if you are in the Las Vegas area, feel free to contact Dr. Afzal. He would love to help you out! Who has shoulder pain and thinks that this video may help them out?! Let us know in the comments👇🏼 Shoulder Pain | Fix Your Body Episode 2 youtu.be/y_X1FLJvxng -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStack725 For Muscle Building: vshred.fit/YTMuscleBuildingStack725 ------------------------------------------------------------------- Intro Song: Lights Go Down by Bazanji